Laugh and stay fit

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  itishukla11 · Member · Feb 2, 2016 at 10:07 am

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  Laughter increases overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer! Laughing along a co-worker sharing a funny joke can relieve some of the day’s stress. A good laugh cuts the anxiety and stress impacting the body. Additionally, the reduction of stress hormones in body may result in higher immune system performance. Laughter makes one feel good and the good feeling of laugh remains even after the laughter subsides. Humor helps to keep a positive, optimistic outlook through difficult situations, disappointments, and loss. So spend time with fun, playful people, bring humor into conversations, smiling is the beginning of laughter. Like laughter, it’s contagious. So, why wait keep smiling keep laughing and stay fit.

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  bighomie2001 · Member · Feb 17, 2016 at 2:07 pm

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