amyrabp
amyrabp
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Oct 13, 2015 (10 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Oct 13, 2015 (10 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
I am an advocate of mental health and believe that 99% of our physical problems and diseases are because of mental illness and negative emotions (although I don't have any research back up for that). This blog is for pouring my emotional surges out to understand myself better. A lot of such surges come from bothersome negative emotions which I feel come to attack me but instead, by writing about it, processing it and getting deeper into my psyche, I attack them instead, make them weak and make them my friends rather than they overpowering me.
I like to ask "why" to all the discomfort and restlessness mind feels. I have therapy sessions, introspective sessions, meditative sessions and sometimes "simply be lost in your own wisdom pool" sessions for processing such emotions. Till now I am fairly successful in reducing anxiety levels, addressing knee pain issue, improving relationships, increasing patience and reducing anger, basically improving my mental health. I will be referring to many healing modalities like hypnotherapy, past life regression therapy, talk therapy, meditation in my writings. Hopefully you will find my articles useful in addressing day to day mental health issues or simply entertaining.
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