anunrefinedvegan
anunrefinedvegan
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Oct 20, 2011 (14 years) |
- | 5 | 10 |
- Forum role
- Member
- Member since
Oct 20, 2011 (14 years)
- Last activity
- -
- Topics created
- 5
- Replies created
- 10
Bio
I was in my 30s before I really started to take care of my body. My motivation back then was purely physical: I wanted to keep my weight under control. And so I began running and working out, but I was still missing a vital component to my health: diet. I didn't realize that the meat, dairy and sugar I was consuming was undoing all of the good that running and weight-training was providing. It took me another ten years before I put it all together and today my body runs on a plant-based, low-fat, low sugar diet that keeps me fueled, strong and at a good "fighting" weight. My goal is to share what I've learned and what I'm still learning by offering simple, delicious and nutritious "unrefined" recipes that nurture body, soul and conscience.
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