bbarrefitness
bbarrefitness
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Feb 29, 2012 (14 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Feb 29, 2012 (14 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
B Barre Fitness offers the form focused BarreAMPed Method. Studio owner Stephanie Bristow is trained and certified in the BarreAmped Method by Suzanne Bowen and is proud to bring her method to Louisville! The BarreAmped classes fuse techniques from modern and classical dance, pilates, yoga, and deep orthopedic stretching. This is not a dance class, though a ballet barre is utilized to achieve optimal positioning. BarreAmped uses a mind-body connection that focuses on deep conditioning within the muscles while incorportaing small rhythmic and isometric movements to AMP results! This precision-oriented technique scultps arms, lifts seats, shapes & defines thighs, and flattens abs.
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