bird93k
bird93k
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Oct 6, 2016 (9 years) |
- | 2 | 0 |
- Forum role
- Member
- Member since
Oct 6, 2016 (9 years)
- Last activity
- -
- Topics created
- 2
- Replies created
- 0
Bio
A native to Philadelphia, PA and currently on active duty -- serving in the United States Air Force since July 2003; currently holding the rank of Technical Sergeant (E-6).
I bring a diverse background within the athletic community as well as general health & fitness. I am currently studying as a strength and conditioning coach. Providing nutrition counselling, exercise programming as well as strength development instruction; With only a few years of competition experience under my belt, I am a member of the U.S. Air Force Powerlifting team and am credited with a 245 kg/540 lbs. squat, 152.5 kg/336 lbs. bench press, and 275 kg/606 lbs.* deadlift for a (cumulative) total of 672.5 kg/1,479.5 lbs. with a bodyweight of 86 kg/189 lbs. Lastly, I have assisted with and facilitated more than 10 powerlifting meets spanning a 5-year period and am a certified state-referee for USA Powerlifting (USAPL).
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