bnobles1
bnobles1
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | May 22, 2014 (12 years) |
3 years | 2 | 0 |
- Forum role
- Member
- Member since
May 22, 2014 (12 years)
- Last activity
- 3 years
- Topics created
- 2
- Replies created
- 0
Bio
I have been in the fitness industry since 1988 and have taught every insane workout there is! These days I tend to focus on things that actually work and are safe for the body. I love heart rate monitored high intensity interval training, correctly executed compound training and functional mind/body practices. I believe if we assess our body alignment, posture and gait, determine where there is muscular imbalance and then train the body within the way it was designed to move we can begin to create muscular balance finding strength where there once was weakness and flexibility where there once was tightness! My motto is: "Work smarter not harder!"
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