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Dec 12, 2019 (6 years)
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- Forum role
- Member
- Member since
Dec 12, 2019 (6 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
As a yoga Instructor I am always asked how do I meditate? This page is to inspire you to take 10 to 60 mins of your day for yourself. Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. They will connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation will help to calm the mind, relax the body and engage spiritual practice.
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