cairbreo
cairbreo
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jun 5, 2013 (13 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Jun 5, 2013 (13 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
This blog is to explore the world of training, nutrition, and lifestyle that will help us move better, live better and fulfill our genetic potential.
Digging in to the lessons learned from my own athletic pursuits, my experiences as a strength and conditioning professional, and the wisdom from the best athletes, coaches and resources I come across along the way.
Education
Sports and Exercise Sciences BSc, University of Limerick 2010.
Sports Performance MSc, University of Limerick, 2013.
NSCA Certified Strength and Conditioning Specialist, 2012.
Functional Movement Screen Level 1, 2013.
I am a personal trainer and strength coach in Limerick, an aspiring hurling player striving to optimize athleticism and pain-free movement.
Anois agus arís, scríobhfaidh mé as Gaeilge; i gcónaí níos taitnimhigh ná bheith ag scríobh i mBéarla. Ach ní bhainim sult as bheith ag scríobh an rud céanna dhá uair, marsin, mura bhfuil Béarla agat, beidh ort dul chuig ranganna.
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