canadianlilyberry
canadianlilyberry
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jan 26, 2017 (9 years) |
- | 2 | 0 |
- Forum role
- Member
- Member since
Jan 26, 2017 (9 years)
- Last activity
- -
- Topics created
- 2
- Replies created
- 0
Bio
Nat is a professional wellness advocate.
She is certified through CanFitPro (Older Adult, Nutrition and Wellness, Personal Training Specialist) and IFTA (Personal Training, Group Fitness Instructor). She has completed courses related to post-rehabilitation, foam rolling and anatomy. She has considerable knowledge in the realm of resistance training and nutrition.
She has a proven track record when it comes to introducing people to the world of health and fitness. Nat's style of training clients is no-nonsense, motivational and sincere. She will find solutions that work for each client's learning style and share her knowledge to help clients achieve results.
Nathalie's beliefs about exercise are simple and effective: Keep it safe & simple, keep it real and have fun! She applies this philosophy to her client's sessions as well as to her own training protocol.
Nat has been involved in fitness for over a decade, leading by example and joyfully teaching the benefits of living an active and healthful lifestyle. She has successfully owned and operated a personal training company, presented workshops, trained as a figure competitor and contributed to health-related publications.
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