crossfitwando
crossfitwando
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Oct 17, 2011 (14 years) |
- | 3 | 6 |
- Forum role
- Member
- Member since
Oct 17, 2011 (14 years)
- Last activity
- -
- Topics created
- 3
- Replies created
- 6
Bio
At CrossFit Wando, we are family. You will find accountability, encouragement, motivation, friendship and community. We are comprised of athletes from all walks of like, shapes, sizes and athletic abilities; all here to simply be better tomorrow than we are today. You will find structured programming that guides you through a warm-up, a strength component, metabolic conditioning and mobility. CFW Coaches are experienced in meeting you where your current physical capabilities lie, while providing professional instruction and expertise with a safe and effective approach.
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