curlsndumbbells
curlsndumbbells
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Feb 18, 2016 (10 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Feb 18, 2016 (10 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
Welcome! My name is Sharae! I am a fitness & natural hair blogger, business professional, and certified Fitness Nutrition Specialist, Nutritionist, and Health & Weight Loss Coach whose mission is to empower and equip women with the tools they need to live their best lives by helping them create sustainable lifestyle changes so they can achieve their personal goals!
I began my weight loss journey in 2008 and have lost a total of 60 pounds. As a result of my weight loss, I created this blog, CurlsNDumbbells, in May 2016, to document my journey and to encourage others to also begin their journey. I also wanted to use this blog to share practical tips and tricks on managing your natural hair. In June 2019, I earned my Fitness Nutrition Specialist certification through NASM because I wanted to gain a deeper understanding of nutrition with the goal of coaching women 1-on-1 with meal planning and prepping, both of which have helped me be successful with my weight loss! I hope to continue reaching women globally and providing them with tools that add value to their lives so they can achieve long term success!
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