easymeditation4
easymeditation4
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jul 1, 2016 (9 years) |
- | 2 | 2 |
- Forum role
- Member
- Member since
Jul 1, 2016 (9 years)
- Last activity
- -
- Topics created
- 2
- Replies created
- 2
Bio
This site came to life when couple of friends started talking about the importance of reducing stress and relaxing the body, quieting the mind and creating the inner peace in our everyday lives. It turned out all of us were in some stages of seeking a deeper meaning, wanting to understand and know ourselves better. After taking several meditation and yoga retreats and experiencing a profound shift in awareness during the practice of meditation, I believe that meditation or the ability to silence one's mind is the key to spiritual, mental and physical liberation. I know what it means to change, and I know what it's like when life is asking you to change.
Making meditation a daily ritual has been proven to positively affect the lives of many people. Yet even though everyone knows the benefits of meditation, most people still have trouble remembering or finding the time to meditate.
Remember, meditation is a life-long habit. Quiet the mind, and the soul will speak.
Stay calm, stay peaceful, stay connected.
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