guiltlesssplurge
guiltlesssplurge
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Apr 6, 2010 (16 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Apr 6, 2010 (16 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
I AM NOT A DOCTOR, A DIETICIAN, A NUTRITIONIST, OR A FOOD NETWORK STAR.. YET.
My name is Marlena Klein & I am a nutrition major at cornell university with great ideas in mind. Food is my personal passion & my love. Despite the "nutritious" image, I cannot refuse an ice cream sundae or oozing brownie. Which is why I have set out to fuse together irresistible food that satisfies the taste buds and the waste line.
GUILTLESS SPLURGE - DELICIOUS & NUTRITIOUS...
...IT'S THE BEST OF BOTH WORLDS!
Recently I have been trying a new "eating" plan (it certainly is not a diet) called FODMAPS. Fodmap foods stand for fructans, oligosaccharides, disaccharides, and monosaccharides. It relates to how your body digest certain foods. Fodmaps has been show to aid individuals who suffer from IBS & digestive disorders. It includes eliminating dairy, grains, and certain fruits and vegetables. I have found that eliminated dairy has helped a lot. I was surprised to see that while some vegetables digest easily, others, such as onions, can be detrimental. Keep reading the recipes and posts to see what FODMAPS has done for me!
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