karenmcgady
karenmcgady
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jun 5, 2012 (14 years) |
- | 2 | 5 |
- Forum role
- Member
- Member since
Jun 5, 2012 (14 years)
- Last activity
- -
- Topics created
- 2
- Replies created
- 5
Bio
I offer private yoga instruction. I earned my Yoga Teacher Certificate from the Pranakriya School of Healing Arts and Yoga, and since earned certifications in Yoga Nidra and Yin Yoga. I am qualified to offer the yoga of sleep, called Yoga Nidra, to individuals and I incorporate some Yin Yoga in what I offer to my yoga clients as well. Yin yoga adds to what I offer from my particular training in Pranakriya yoga, which is a branch of Hatha yoga. Yin yoga offers longer holds in poses to increase elasticity of the fascia, a tissue which wraps around all the internal organs, nerves , muscles and bone. The yoga I offer is a comprehensive approach to the whole person, not focused on super athleticism, but rather on a more gentle approach to breath, flexibility and strength.
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