kleankaro
kleankaro
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Aug 6, 2014 (12 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Aug 6, 2014 (12 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
I am an OPA Provincially Qualified Bikini Competitor (Open & Natural) a canfitpro certified Personal Trainer, have received my Yoga certification from the Canadian Yoga Alliance, a Herc's Nutrition Ambassador and a Foodie.
I work on my fitness daily, practice yoga and eat clean but do believe when you have an itch, you should satisfy the craving, everything in moderation. I don't believe in the word diet, it's a lifestyle. Life in meant to be lived and experienced.
I like to drink smoothies in the morning and like to drink wine at dinner. I spend a lot of time on my yoga mat but I love to dance, experiment in my kitchen and spend time with loved ones. I care the environment but I love to travel so I fly a lot. I think fashion is fun but not as fun as playing with my dog outside.
I have recently started to meat again, but no pork and I can't have dairy. I love to eat dark chocolate and peanut butter, separate and together.
I care for my body, have learned to love it and accept it is always changing; the soft parts, the giggly parts, the strong parts and the scarred parts. Encouraging others and seeing results physically and emotionally makes me happy. When I teach, I speak with motivation and set realistic goals. I understand people have good and bad days so each practice or session is different just like everyone.
I am here to build confidence and strength, to teach, to listen, to inspire and to be that extra push in resistance training, circuits, cardio, flexibility, Barre and/or yoga. Whether you prefer to work inside or outside, in groups, one on one, meal plans or just need a support system, I can offer it all!
You Are Your Own Rescue
WordPress.com Forums 