krampolla54

Forum role	Member since	Last activity	Topics created	Replies created
Member	Oct 21, 2011 (14 years)	-	1	2

Forum role: Member
Member since: Oct 21, 2011 (14 years)
Last activity: -
Topics created: 1
Replies created: 2

Bio

My name is Kenny Rampolla, I am 23-years-old, and living in Port Washinginton, WI. I graduated from Penn State University in 2011 with a Finance major and International Business minor. I love fitness, cars, the outdoors, and really anything that can get my blood pumping. I was introduced to weight lifting when I needed to put on some serious muscle for highschool football. I tipped the scales at a measily 140lbs my freshman year and only benched 185lbs.. After 4 years of hard work and maturing physically, I graduated high school weighing 240lbs while benching just around 400 lbs. I played one season at Trinity College in Hartford, CT before transferring to PSU (best decision of my life). I owe much thanks to Obe Roundtree of Full Circle Training (www.bodybyobe.com) for this tranformation. Obe worked day-in and day-out with me for over three years and not only helped me to pack on pounds of muscle, but was happy to pass on priceless knowledge. Obe owns his own gym in Bethlehem, PA and in my eyes, is one of the top trainers in America. I am now working full time in WI and have lost much of my high school football weight (partying, drinking, and ignoring the gym for 4 years at PSU will do that to you!). I have taken this as a challenge and opportunity to start from scratch. After working hard for three months I am down to 180 lbs and gaining strength by the day. I started this blog to track my progress. I plan to share all! Anything from great workout routines that I have designed myself (again, much credit to Obe here) to diet plans including easy, bachelor pad budget, meals will be available for your viewing pleasure. Please join the blog and feel free to give feedback, critiques, or anything else you would like to share.

krampolla54

krampolla54

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