mattstirland123
mattstirland123
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jun 28, 2014 (12 years) |
- | 2 | 2 |
- Forum role
- Member
- Member since
Jun 28, 2014 (12 years)
- Last activity
- -
- Topics created
- 2
- Replies created
- 2
Bio
Hello….
I think the passions we have later on in life and NOW stem from many different stepping stones, influeneces and people. Mine has to be from growing up always enjoying sport, fitness and eating right. Back then though, I know now I wasnt eating right. Im not going to knock myself for doing a positive thing though.
Lets cut my long story short, Id say i have had my fair share of experience, forever changing lifestyles, eating correctly and big pschological journeys.
What is my why….. I have suffered from mental illness for years, sometimes not knowing, sometimes I have wanted to give up BUT, a lot of the time I have used Fitness, thinking correctly, more importantly Ive used food as my medicine.
As mad as it sounds to most, Im so greatful for having suffered from depression. The buzz, the overwhelming feeling I get from justing talking to someone because I have been open and honest that I to have suffered. If I hadnt have had it, I wouldnt get to feel what I feel when someone thanks me for just listening. If I could tell even just 10 people who are suffering from depression one tiny bit of advice… TALK.
Talking is the first step, the next step is to fuel your body with the correct fuel.
This is why now im exploring this PASSION of helping people, not just people with depression, but people who need a change, maybe its more energy, maybe they are not sleeping good, maybe they need to reduce the number on the scales. All of these issues and hundreds more can be tackled by eating the correct fuel. Your body will react to what ever fuel you fill up on, make sure its the correct fuel.
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