overcomeanxietysupport
overcomeanxietysupport
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Feb 7, 2016 (10 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Feb 7, 2016 (10 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
This blog is simply dedicated to motivate and inspire anyone who struggles with anxiety & panic. Through my journey to overcome anxiety disorder along with wanting to help you do the same- I wanted to share my personal experiences, things I have learned through books & articles, CBT, suggestions & advice, and anxiety exercises. Anxiety is very difficult to live with and can affect every aspect of your life. I have personally experienced this and what I have learned is not to fall victim to anxiety and that there is a light at the end of the tunnel. Hold on to hope and remember that the only person that can change your life is you. Most importantly I want to motivate you to stay strong, challenge yourself out of your comfort zone, not let anxiety control you, and take back your life!
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