pernorrgrenoutlookcom
pernorrgrenoutlookcom
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Nov 24, 2021 (4 years) |
1 year | 1 | 0 |
- Forum role
- Member
- Member since
Nov 24, 2021 (4 years)
- Last activity
- 1 year
- Topics created
- 1
- Replies created
- 0
Bio
I am Per Norrgren, a seasoned mindfulness instructor based in the serene surroundings of Wells-next-the-Sea in Norfolk, UK. With over a decade of dedicated teaching experience, I am passionate about guiding others on a transformative journey through the practice of mindfulness.
My training is rooted in esteemed institutions such as the Oxford Mindfulness Foundation, Bangor University, and Breathworks. Additionally, I have had the privilege of serving as a Visiting Tutor at the prestigious Cranfield University School of Management, where I co-developed and delivered mindfulness programmes tailored to executives from around the globe.
Throughout my career, I have witnessed the profound impact that mindful awareness can have on one’s mental health, relationships, performance, and overall wellbeing. The science behind mindfulness is compelling: by cultivating a present and attentive mind, we can effectively manage stress, build resilience, enhance focus, and access our inner wisdom.
As a teacher, my mission is to make these powerful benefits accessible to individuals from all walks of life. Whether through MBCT, MBSR, Mindfulness for Life (MBCT-L), Deeper Mindfulness (Frame by Frame), retreats, coaching, or professional supervision and mentoring, I offer a comprehensive range of services designed to help you thrive. My work extends to professionals, corporations, and the general public, ensuring that mindfulness is available to anyone seeking greater life balance, improved work performance, or a deeper sense of purpose.
With over fifteen years of immersive study and practice, I bring a wealth of experience and knowledge to our sessions together. I invite you to explore the transformative potential of mindfulness and discover how it can enrich your life from within. Together, we can cultivate a more mindful, compassionate world.
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