shamakauregypt
shamakauregypt
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Oct 10, 2014 (11 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Oct 10, 2014 (11 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
Shama Kaur is a graduate of Commerce from McGill University Montreal & King's College London. She is the founder of YallaYoga Center in Heliopolis & is a pioneer in repackaging Yogic based solutions for Mind & Health Management. She is also a certified by the Kundalini Research Institute, New Mexico in the United States as a Level 1 Kundalini Yoga, as taught by Yogi Bhajan instructor.
Shama has been a yogi since 2011. Over the years of practicing Kundalini yoga, she has become a vegan and is keen to share all that she has learnt about being a vegan in Egypt such as how to eat healthy, clean and affordably at home. Over the years she has acquired many recipes, tips and tricks about juicing, blending and cooking. She has completed many detoxing and cleansing diets/ fasts including the 40 day green diet, 14 day raw, 21 day juicing and 3 day water fasting and many more. Her approach is one of empowerment; she seeks to offer information and encourage her clients to be their own scientist, and to discover the lifestyle and food habits that are best for them.
A testimony from Shama Kaur:
Things I quit in the last 5 years, since starting my yoga journey:
2011- smoking (shisha and other things)
2012- drinking (beer, wine and hard liquor)
2013 - meat (chicken, beef, fish)
2014 - dairy (milk, cheese, butter etc)
2015 - sugar that's not fruit or vegetable
2016 - flours and grains (rice, wheat, brown rice, oats, quinoa etc.) - in process
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