theyogajourneyin
theyogajourneyin
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Oct 2, 2023 (2 years) |
2 years | 1 | 0 |
- Forum role
- Member
- Member since
Oct 2, 2023 (2 years)
- Last activity
- 2 years
- Topics created
- 1
- Replies created
- 0
Bio
The Yoga Journey draws its philosophy from sage Patañjali's second sutra, "Yogas citta vrtti nirodhah." Which means that the restraint of the modification of the mind stuff is Yoga. While yogic exercises are powerful and can help conquer physical ailments, the true benefits of yog can only be achieved through control of mind. Thus, our tailor-made courses include not only practice of yogic poses, but also pranayam (breath control), and meditation.
I am Shivani Jamwal, an internationally registered yoga instructor and I am happy to help you achieve your health and mindfulness goals.
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