Rbl-Navigator 插件 — WordPress.com

Upload rbl-navigator.zip to your WordPress plugins directory, usually wp-content/plugins/ and unzip the file. It will create a wp-content/plugins/rbl-navigator/ directory.
Activate the plugin through the ‘Plugins’ menu in WordPress.
Add “Tliste Navi” widget in your sidebar.

这个插件是可用的下载，适用于您的站点。