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| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jun 25, 2020 (6 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Jun 25, 2020 (6 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
I first realised I could adjust my own thoughts when I suffered extreme work-related stress and anxiety. Modern psychology, the ancient wisdom of meditation, taught me new ways of responding to my thoughts and to the world.
Ian Paul Sharp, teacher at InsightTimer.com
So many people are suffering from poor mental health now and this isn’t given the attention it deserves. Part of my mission is to speak up for better mental health and to change attitudes towards those who are stressed, anxious and overwhelmed.
WordPress.com Forums 