lindsaylove7
lindsaylove7
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Aug 19, 2014 (12 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Aug 19, 2014 (12 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
Lindsay Gilbert is a certified Hatha yoga instructor and visual artist based in Philadelphia, Pennsylvania. She loves being immersed in nature, exploring the unknown, creating mixed media and glass sculptures, and inspiring people to pursue their truth. Her goal is to make yoga and visual art accessible to everyone; to empower the community through mindfulness-based practices and positive self-transformation.
Lindsay teaches Inner Fire Yoga, a sound, time-tested methodology from the traditional practices of Hatha yoga, which was developed at Yoga on Main in Manayunk, PA. This practice is safe and supportive for everyone. Utilizing various postures, breath-work, meditation, and mantra, this is a powerful practice that is based on the spiritual, mental, and energetic aspects of yoga. We take time in each pose to develop a deeper awareness within the body and mind to build strength, concentration, flexibility, and inner stillness. The goal is to learn how to relax into the present moment, improve your physiological and psychological systems as well as balance your mind, body, and soul!
WordPress.com Forums 