montshop
montshop
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jan 22, 2012 (14 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Jan 22, 2012 (14 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
I am a motivated and resourceful fitness instructor, trainer and director with background in leading various types of programs and activities, including but not limited to: interval circuit training, boot camp, body sculpting and toning, karate, cardio boxing, kick box, Turbo Kick, basic to advanced step, double step, core pole, resistance ball, weight training, kettle bell training, yoga, Pilates, short and long distance running, hip hop aerobics and dance aerobics.
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