tmhalliday
tmhalliday
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Jun 4, 2011 (15 years) |
- | 2 | 0 |
- Forum role
- Member
- Member since
Jun 4, 2011 (15 years)
- Last activity
- -
- Topics created
- 2
- Replies created
- 0
Bio
I am a Registered Dietitian (RD) and also currently a PhD student studying Nutrition and Exercise Science.
I played Division I soccer in college and am a firm believer in the synergistic relationship between physical activity and a healthy diet. Now that my days as a "legit" athlete are over I stay active by running, biking, lifting, hiking, skiing, and occassionally riding my sister's horses.
Like most of you, I lead a very busy life (school, work, volunteer activities, etc) that it can often be difficult to find the time to exercise and eat as healthy as I would like. Therefore, I have created this blog with you in mind. My posts will be centered around simple, easy ways to eat nutritious meals and increase physical activity in your hectic lives. I will also provide information about the latest nutrition and exercise-based research; motivational tips to keep you active; food and product reviews; as well as longer articles clearing up some confusing information we may come across in our attempts to lead a healthier life.
I hope you enjoy the blog and please leave some comments on posts or contact me at tanya@dinedashdeadlift.com or info@dinedashdeadlift.com with any questions or concerns!
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