yogafrankie
yogafrankie
| Forum role | Member since | Last activity | Topics created | Replies created |
|---|---|---|---|---|
| Member | Mar 13, 2020 (6 years) |
- | 1 | 0 |
- Forum role
- Member
- Member since
Mar 13, 2020 (6 years)
- Last activity
- -
- Topics created
- 1
- Replies created
- 0
Bio
I've been teaching for 20 years to a wide range of people - including specialist classes for women, for people with chronic pain and/or terminal illness, as well as weekly classes for the general public. My way of teaching helps you live more comfortably in your body, through attentive movement (asana) - encouraging you both to notice and then respond to to what you actually feel - breath work (pranayama), and meditation. Yoga offers many tools, and can be help us cope in simple and accessible ways with the stresses and anxieties of modern life. It can also be deeply transformative and healing.
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